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The Family Therapy Clinic Blog

Where we talk therapy, mental health, and relationships. Our team of counselors in American Fork, Utah is ready to walk with you on the path of navigating the hard things and towards feeling more content in your life.


A woman touches her head while sitting at a computer desk. This could represent the stress of high functioning anxiety that anxiety treatment in American Fork, UT can help address. Learn more about anxiety counseling American Fork, UT by contacting an anxiety therapist American Fork, UT today.

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In today’s fast-paced world, many of us juggle numerous responsibilities, striving for success and fulfillment. However, for some individuals, this pursuit is accompanied by a silent struggle — high functioning anxiety. Often misunderstood or overlooked, high functioning anxiety is a condition where individuals experience persistent worry and fear, yet outwardly appear competent and capable. What […]


Teen therapy for anxiety + depression

1 in 4 adolescents experience mental disorders that result in severe impairment.

Living in this fast paced world full of comparison and social media, pandemics and unknowns, peer pressure and high expectations, it's no wonder that so many teenagers are struggling. As a parent it can be hard to know if it's normal teenage moodiness or if your teen is struggling with something above and beyond normal teenage stress. Do you know the signs and how to help your teen if they are struggling with their mental health?  

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Mindfulness Skills Group

A three class series where participants will use watercolor nature journaling, deep breathing, meditating and processing to learn to cope with overwhelming and anxious thoughts. 

how it works

healing, growth, and peace are possible.

Therapy for couples and individuals who want to thrive.

We have years of experience in various models and techniques.
You are the expert on your life.
Together we can make change happen.

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