Welcome to
The Family Therapy Clinic Blog

Where we talk therapy, mental health, and relationships. Our team of counselors in American Fork, Utah is ready to walk with you on the path of navigating the hard things and towards feeling more content in your life.


A close up of a person writing on a clipboard while sitting across from a couple holding hands. Learn how couples therapy in American Fork, UT can offer support with different forms of treatment. Learn more about Gottman from a therapist for couples American Fork, UT today.

the latest:

Navigating the complexities of romantic relationships often requires intentional effort and support. Relationship therapy, also known as couples therapy, can be a valuable resource for couples seeking to strengthen their bond, improve communication, and resolve conflicts effectively. In this blog post, we’ll explore two prominent approaches to couples therapy: Gottman Couples Therapy and Emotionally Focused […]


Teen therapy for anxiety + depression

1 in 4 adolescents experience mental disorders that result in severe impairment.

Living in this fast paced world full of comparison and social media, pandemics and unknowns, peer pressure and high expectations, it's no wonder that so many teenagers are struggling. As a parent it can be hard to know if it's normal teenage moodiness or if your teen is struggling with something above and beyond normal teenage stress. Do you know the signs and how to help your teen if they are struggling with their mental health?  

learn more


Mindfulness Skills Group

A three class series where participants will use watercolor nature journaling, deep breathing, meditating and processing to learn to cope with overwhelming and anxious thoughts. 

how it works

healing, growth, and peace are possible.

Therapy for couples and individuals who want to thrive.

We have years of experience in various models and techniques.
You are the expert on your life.
Together we can make change happen.

Learn more