Where we talk therapy, mental health, and relationships. Our team of counselors in American Fork, Utah is ready to walk with you on the path of navigating the hard things and towards feeling more content in your life.
As we step into a new year, it’s natural to reflect on various aspects of our lives and set intentions for positive change. For many couples, this may involve evaluating the state of their marriage and seeking ways to strengthen their bond. While relationships go through ups and downs, certain signs may indicate the need […]
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Living in this fast paced world full of comparison and social media, pandemics and unknowns, peer pressure and high expectations, it's no wonder that so many teenagers are struggling. As a parent it can be hard to know if it's normal teenage moodiness or if your teen is struggling with something above and beyond normal teenage stress. Do you know the signs and how to help your teen if they are struggling with their mental health?
A three class series where participants will use watercolor nature journaling, deep breathing, meditating and processing to learn to cope with overwhelming and anxious thoughts.
healing, growth, and peace are possible.
We have years of experience in various models and techniques.
You are the expert on your life.
Together we can make change happen.