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The Family Therapy Clinic Blog
Where we talk therapy, mental health, and relationships. Our team of counselors in American Fork, Utah is ready to walk with you on the path of navigating the hard things and towards feeling more content in your life.
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The teen years come with a mix of excitement and stress. Big emotions, changing friendships, school pressure, and the rapid push toward independence can all show up at once. While it’s normal for teens to go through ups and downs, sometimes the hard days begin to outnumber the good ones. When that happens during winter, […]
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Teen therapy for anxiety + depression
1 in 4 adolescents experience mental disorders that result in severe impairment.
Living in this fast paced world full of comparison and social media, pandemics and unknowns, peer pressure and high expectations, it's no wonder that so many teenagers are struggling. As a parent it can be hard to know if it's normal teenage moodiness or if your teen is struggling with something above and beyond normal teenage stress. Do you know the signs and how to help your teen if they are struggling with their mental health?
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SKILLS GROUP
Mindfulness Skills Group
A three class series where participants will use watercolor nature journaling, deep breathing, meditating and processing to learn to cope with overwhelming and anxious thoughts.
how it works
healing, growth, and peace are possible.
Therapy for couples and individuals who want to thrive.
We have years of experience in various models and techniques.
You are the expert on your life.
Together we can make change happen.
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