Where we talk therapy, mental health, and relationships. Our team of counselors in American Fork, Utah is ready to walk with you on the path of navigating the hard things and towards feeling more content in your life.
Let’s get real: the past two years have been rough. Internet searches for anxiety have reached record highs since the start of the pandemic. We are all feeling the stress of the unknowns and what-ifs and contentious different beliefs. But what if your anxiety is more than that? Anxiety disorders are the most common type […]
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Living in this fast paced world full of comparison and social media, pandemics and unknowns, peer pressure and high expectations, it's no wonder that so many teenagers are struggling. As a parent it can be hard to know if it's normal teenage moodiness or if your teen is struggling with something above and beyond normal teenage stress. Do you know the signs and how to help your teen if they are struggling with their mental health?
A three class series where participants will use watercolor nature journaling, deep breathing, meditating and processing to learn to cope with overwhelming and anxious thoughts.
healing, growth, and peace are possible.
We have years of experience in various models and techniques.
You are the expert on your life.
Together we can make change happen.