Where we talk therapy, mental health, and relationships. Our team of counselors in American Fork, Utah is ready to walk with you on the path of navigating the hard things and towards feeling more content in your life.
Marriage is a complex and often challenging journey, filled with its fair share of highs and lows. So often couples that start out feeling deeply connected, safe, and in love find themselves in a cycle of conflict and tension that they can’t seem to get away from. Often it feels to couples that the harder […]
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Living in this fast paced world full of comparison and social media, pandemics and unknowns, peer pressure and high expectations, it's no wonder that so many teenagers are struggling. As a parent it can be hard to know if it's normal teenage moodiness or if your teen is struggling with something above and beyond normal teenage stress. Do you know the signs and how to help your teen if they are struggling with their mental health?
A three class series where participants will use watercolor nature journaling, deep breathing, meditating and processing to learn to cope with overwhelming and anxious thoughts.
healing, growth, and peace are possible.
We have years of experience in various models and techniques.
You are the expert on your life.
Together we can make change happen.