Welcome to
The Family Therapy Clinic Blog

Where we talk therapy, mental health, and relationships. Our team of counselors in American Fork, Utah is ready to walk with you on the path of navigating the hard things and towards feeling more content in your life.

Categories:

A couple sit together on a couch while facing away from one another with arms crossed. Learn how couples therapy in American Fork, UT can offer support for relationship issues. Contact a couples therapist American Fork, UT to learn more about couples communication therapy American Fork, UT, and other services.

the latest:

In the realm of relationships, Dr. John Gottman is an expert. Renowned for his groundbreaking research on marriage and relationships, Gottman’s work has illuminated both the intricacies of successful partnerships and the warning signs of impending doom. One of his most well-known concepts is that of the “Four Horsemen of the Apocalypse,” which metaphorically illustrate […]

READ THE POST

Teen therapy for anxiety + depression

1 in 4 adolescents experience mental disorders that result in severe impairment.

Living in this fast paced world full of comparison and social media, pandemics and unknowns, peer pressure and high expectations, it's no wonder that so many teenagers are struggling. As a parent it can be hard to know if it's normal teenage moodiness or if your teen is struggling with something above and beyond normal teenage stress. Do you know the signs and how to help your teen if they are struggling with their mental health?  

learn more

SKILLS GROUP

Mindfulness Skills Group

A three class series where participants will use watercolor nature journaling, deep breathing, meditating and processing to learn to cope with overwhelming and anxious thoughts. 

how it works

healing, growth, and peace are possible.

Therapy for couples and individuals who want to thrive.

We have years of experience in various models and techniques.
You are the expert on your life.
Together we can make change happen.

Learn more