The teen years are full of transitions—new schools, friendships, academic pressures, and the quest for independence. While some stress is normal, anxiety can become overwhelming for many teens, affecting their mental well-being, relationships, and daily life.

What Does Teen Anxiety Look Like?

Anxiety manifests differently in everyone, but common signs of anxiety in teens include:

• Excessive Worrying – Constant fear about school, social situations, or the future.
• Physical Symptoms – Headaches, stomachaches, rapid heartbeat, or trouble sleeping.
• Avoidance – Skipping school, avoiding social interactions, or withdrawing from activities they once enjoyed.
• Irritability – Feeling on edge, snapping at family or friends, or having emotional outbursts.
• Difficulty Concentrating – Struggling to focus on schoolwork or making decisions.

If these symptoms persist and interfere with daily life, it may be more than just stress—it could be an anxiety disorder.

Causes of Teen Anxiety

Several factors contribute to anxiety in teens, including:

• Academic Pressure – High expectations and fear of failure can be overwhelming.
• Social Media & Peer Pressure – The need for validation and comparison to others online can take a toll on self-esteem.
• Family Expectations – Pressure to meet parental expectations or family conflicts can heighten anxiety.
• Uncertainty About the Future – College decisions, career choices, and societal pressures can feel daunting.
• Biological & Genetic Factors – Some teens may have a predisposition to anxiety due to genetics or brain chemistry.

How to Help a Teen Struggling with Anxiety

For Parents & Guardians

• Create an Open Dialogue – Encourage conversations about feelings without judgment. Let them know you’re there to listen.
• Validate Their Emotions – Avoid dismissing their worries as “just a phase.” Acknowledge their feelings and offer support.
• Encourage Healthy Coping Skills – Exercise, deep breathing, mindfulness, and journaling can help manage stress.
• Reduce Pressure – Focus on effort rather than just achievements. Celebrate progress, not perfection.
• Seek Professional Help When Needed – A therapist or counselor can provide tools to manage anxiety effectively.

For Teens Struggling with Anxiety

• Talk About It – Sharing your feelings with a trusted friend, parent, or counselor can make a difference.
• Challenge Negative Thoughts – Try to reframe worries with a more balanced perspective. Ask yourself, “Is this fear realistic?”
• Limit Social Media & Screen Time – Comparison fuels anxiety. Take breaks and focus on real-life connections.
• Prioritize Self-Care – Sleep, nutrition, exercise, and hobbies play a huge role in mental health.
• Practice Mindfulness & Relaxation Techniques – Meditation, yoga, or even simple breathing exercises can help calm your mind.

Breaking the Stigma Around Teen Anxiety

Anxiety is common, and struggling with it doesn’t mean someone is weak or broken. The more we talk about mental health, the more we normalize seeking help. Whether you’re a teen that is anxious or a parent trying to support a struggling child, know that help is available, and no one has to go through it alone.

Start Therapy for Teens in American Fork, UT

If anxiety feels overwhelming, reaching out to a mental health professional can be a life-changing step toward relief and healing. Your teen doesn’t have to face it alone. Reach out today to learn more about how a caring therapist can help. Start your therapy journey with The Family Therapy Clinic by following these simple steps:

1. Schedule a consultation.
2. Learn more about our team of caring therapists.
3. Start providing your teen with the support they deserve!

Other Services Offered with The Family Therapy Clinic in Utah

Therapy for teens isn’t the only services offered at our American Fork, UT-based practice. The team at The Family Therapy Clinic can offer support with a variety of mental health issues including marriage counseling, couples therapy, adult anxiety, therapy for teens facing anxiety and depression, and OCD therapy, ensuring a holistic approach to mental wellness across different life stages. Visit our blog for more helpful info!