When a loved one experiences a mental health crisis, it can be a challenging time for everyone involved. Knowing how to help, researching to find options, and trying to protect your loved one can feel completely overwhelming and impossible. Understanding how to provide support effectively can make a significant difference in their recovery journey. Here are some practical tips on how to support someone you love in a mental health crisis with compassion, empathy, and care.

1. Educate Yourself

The first step in supporting a loved one is to educate yourself about their specific mental health condition. Understanding the symptoms, triggers, and treatment options can equip you with the knowledge you need to offer informed support. This can also help you recognize when their situation may require professional intervention.

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Read reputable resources or speak with mental health professionals to gain insights into your loved one’s challenges. This knowledge will help you approach the situation with empathy and understanding.

2. Listen Without Judgment

One of the most important things you can do for someone in crisis is to offer a listening ear. Allow them to express their feelings and thoughts without fear of judgment or dismissal. Sometimes, just having someone to talk to can alleviate feelings of isolation and hopelessness. Try to avoid cliche or overly positive platitudes like “look at all the good things going on!” or “you’re so lucky to have x,y or z!” Though well-intentioned those sentiments can seem trite and can feel to the hurting person like you’re not listening or understanding them. Instead try phrases like, “that sounds so hard” or “I can see you are really hurting” to let them know you are genuinely trying to hear and understand them.

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Practice active listening. Show that you’re engaged by nodding, maintaining eye contact, and repeating what they say to ensure you understand their feelings.

3. Be Present

Simply being there for your loved one can provide immense comfort. Whether it’s sitting in silence, watching a favorite show, or going for a walk together, your presence can remind them they’re not alone. It can be helpful to ask the person what they need from you at the moment to feel supported. Sometimes it might be talking, but other times it might just be watching a movie with them or being near them.

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Offer physical presence without pressure. Let them know you’re available when they’re ready to talk or engage.

4. Encourage Professional Help

While your support is crucial, it’s important to recognize when professional help from a therapist is needed. Encourage your loved one to reach out to a therapist or counselor, and offer to assist them in finding resources or making appointments. Sometimes, the thought of seeking help can be daunting, so your support can make a difference.

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Normalize therapy by sharing its benefits. You might say, “Many people find it helpful to talk to someone who understands mental health challenges.”

5. Know the Signs of Emergency

It’s vital to recognize when a crisis escalates to a point where immediate intervention is necessary. Be aware of signs such as self-harm, suicidal thoughts, or erratic behavior. If you believe your loved one is in danger, don’t hesitate to seek emergency assistance.

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Have a plan in place for emergencies. This could include a list of local crisis hotlines, mental health professionals, or emergency contacts.

6. Encourage Healthy Habits

While it might not be easy during a crisis, gently encourage your loved one to engage in healthy habits, such as regular exercise, a balanced diet, and sufficient sleep. These elements can significantly influence their mood and overall mental well-being.

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Invite them to participate in activities together, such as cooking a healthy meal or going for a walk, to promote positive habits in a supportive way.

7. Practice Self-Care

Supporting someone through a mental health crisis can be emotionally taxing. It’s essential to take care of your own mental health as well. Ensure you have a support system in place and engage in self-care practices that help you recharge.

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Consider seeking support from friends, family, or even a counselor to talk about your feelings and experiences. This can help you process your emotions and maintain your own well-being.

8. Remain Patient and Compassionate

Healing takes time, and your loved one may experience ups and downs along the way. Be patient with their process and avoid taking their mood swings personally. Your ongoing support can be a crucial part of their recovery.

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Remind your loved one that it’s okay to feel what they’re feeling. Affirm their experiences and reassure them that you’re there for the long haul.

Start Working With a Therapist in American Fork, UT

Supporting a loved one through a mental health crisis can be overwhelming and exhausting. By educating yourself, listening with compassion, and encouraging professional help, you can make a positive impact during this difficult time. Remember that your presence and support can provide a beacon of hope, helping them navigate their journey toward recovery. The most important thing is to remind your loved one that you are there with them and they are not walking this journey alone. Our team of caring therapists would be happy to support you in providing the best for your loved ones. Start your therapy journey with The Family Therapy Clinic by following these simple steps:

1. Schedule a consultation.
2. Learn more about our team of caring therapists.
3. Start growing closer with your partner!

OTHER SERVICES OFFERED WITH THE FAMILY THERAPY CLINIC IN UTAH:

At The Family Therapy Clinic, we provide comprehensive mental health services designed to address your unique needs. We are happy to offer marriage counseling, but this isn’t the only service we offer. Our team of specialized therapists is happy to offer couples therapy, adult anxiety, therapy for teens facing anxiety and depression, and OCD therapy, ensuring a holistic approach to mental wellness across different life stages. Visit our blog for more helpful info!