Areas of interest:
-Neurodivergent (ADHD, Autism, OCD)
-Couples & Relationship counseling
-Identity Exploration
-Life transitions
-Mindfulness & Wellness
SCHEDULE WITH KELSEY
Kelsey is currently accepting new couples & families. She is not accepting individuals at this time.
When people experience and interpret the world differently, relationships can feel complex and disconnected. I work primarily with neurodivergent couples—including those with ADHD, autism, and other cognitive differences—as well as older teens and their families. Many clients come in feeling stuck in patterns of miscommunication or emotional distance. While I offer psychoeducation, my primary focus is to help you slow things down, understand the deeper patterns underneath your interactions, and create new ways of connecting so your relationships feel more clear, secure, and supportive.
I specialize in working with neurodivergent couples and families using Emotionally Focused Therapy (EFT), an evidence-based model for strengthening emotional connection. I have advanced EFT training and also draw from Internal Family Systems (IFS)-informed parts work to explore internal emotional patterns. I'm also really funny but in a chill and cool way...
If you feel stuck in repeating patterns or struggle to feel understood, you’re not alone. Many neurodivergent couples and families want connection but aren’t sure how to get there. Therapy can help slow things down, understand patterns, and build connection. Please feel free to reach out—I’d be honored to work with you.
SCHEDULE WITH KELSEY
Credentials:
-EFT Externship
-EFT Core Skills
-Ongoing EFT Supervision
Psychotherapy works by creating a trusting therapeutic relationship, identifying problematic thoughts, and teaching tools to shift those thoughts and change problematic behaviors. Therapy also creates an environment where safe, healing, and connecting relationships between family members can take place. A good therapist will help you feel less overwhelmed, less alone, and more empowered in your life. Many people report feeling more hopeful even after just one session.
Living in this fast paced world full of comparison and social media, pandemics and unknowns, peer pressure and high expectations, it's no wonder that so many teenagers are struggling. As a parent it can be hard to know if it's normal teenage moodiness or if your teen is struggling with something above and beyond normal teenage stress. Do you know the signs and how to help your teen if they are struggling with their mental health?